Daniel Esposito

Daniel Esposito is the founder of the Undu Method, a wellness program featured on undu.me. The method offers a lifestyle-based approach to managing chronic pain, enhancing flexibility, and improving overall physical resilience through movement, nutrition, hydration, and recovery strategies. The program also includes a proprietary supplement, Flexibility Fuel, designed to support these goals.

Esposito developed the Undu Method based on his personal experience with chronic pain and athletic recovery. The program emphasizes practical, educational guidance rather than clinical or medical treatment. While much of the available information comes directly from the Undu Method’s materials and podcast appearances, the program has attracted attention for its holistic approach to wellness and performance.